2/3 - P90X+ D77 Yoga X -- 60m Yin Yoga Spinal Series -- burpees 3x10/1x8
Motivation Is Easy: "There is only one foolproof method that I know of to motivate you to achieve your physical fitness goals in a consistent and hardcore manner, unless it is raining out: More caffeine. Sorry, "diet gurus" and Good Morning America "Seven Minute Ab" bullshit-of-the-month specialists with telegenic faces—motivation is not some Stuart Smalley self-affirmation bullshit that Sally Jesse Raphael's favorite life coach is only too happy to sell you for three easy payments of $19.95. Motivation is more caffeine. "Oh, I can't get up early enough in the morning to go to the gym, I'm so tired." Really? More caffeine. "Oh, after work I don't feel like going to the gym, I just want to 'veg out' on my sectional sofa." Really? More caffeine. "Oh, I already went to the gym once today, I think that's plenty." Really? Have you tried taking a nap to rest your weary muscles momentarily in preparation for Round Two—and more caffeine?"
Motivation Is Easy: "There is only one foolproof method that I know of to motivate you to achieve your physical fitness goals in a consistent and hardcore manner, unless it is raining out: More caffeine. Sorry, "diet gurus" and Good Morning America "Seven Minute Ab" bullshit-of-the-month specialists with telegenic faces—motivation is not some Stuart Smalley self-affirmation bullshit that Sally Jesse Raphael's favorite life coach is only too happy to sell you for three easy payments of $19.95. Motivation is more caffeine. "Oh, I can't get up early enough in the morning to go to the gym, I'm so tired." Really? More caffeine. "Oh, after work I don't feel like going to the gym, I just want to 'veg out' on my sectional sofa." Really? More caffeine. "Oh, I already went to the gym once today, I think that's plenty." Really? Have you tried taking a nap to rest your weary muscles momentarily in preparation for Round Two—and more caffeine?"
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