Seattle Mayor returns police drones to the manufacturer - Boing Boing: "Seattle's police force were very hot-to-trot for a pair of new surveillance drones, an issue that became a lightning rod for criticism of the scandal-haunted force. After public outcry, the city's mayor simply returned the UAVs to their manufacturer"
10 questions with Chael Sonnen - Bloody Elbow: "1. Were you surprised at all that Dan Henderson said he'd be willing to fight you, and would it be unsettling/disconcerting to fight a friend and former training partner or just business as usual?
Perhaps "Hendo" is forgetting all the years of me destroying him in the practice-room. Or, perhaps, I am remembering events that never occurred to bolster my fragile ego, reverse-engineer the past, and provide you with the kind of clever, snide, answer that journalists like you have come to expect from me. It's one or the other. I'll get back to you."
Poliquin Blog - Tip 533: Enjoy Red Meat on A Low-Carb Diet & Strength Train To Improve Body Composition: "Enjoy red meat on a low-carb, high-protein diet in conjunction with strength training to improve body composition. It’s well known that high-protein, low-carb diets can help you lose fat and preserve muscle, and recent evidence suggests fresh red meat, such as lean pork and beef can speed the fat loss effect while improving health! Good news going into the holidays—but to get the benefits of enjoying red meats and other high-protein foods, you must restrict carbohydrates. A recent comparison of low-carb and low-fat diets in conjunction with strength training showed that low-carb eating produces more fat loss. It also preserves muscle mass to a greater degree—about 25 percent of weight loss on a low-fat diet is from lean mass, whereas low-carb, high-protein diets can completely preserve or even increase lean mass."
God Made A Factory Farmer - watch more funny videos
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