9/26 - legs - 4x10 - zercher cable squats, step ups, split squats, bench hip thrust, lunges, calf raise - finisher glute bridge [max reps + isometric hold]
9/25 - pull workout - 4x10 - pullups [rest/pause sets 2-4], pulldowns, stiff arm pulldowns, seated row, bent row, 1a cable row, curls, wide cable curls, alt db curl, superman - finisher 2x neutral grip pullups [10/7]
53 years old = total victory - Bodybuilding.com - Over 40 Amateur Of The Week: Cutting Corners:
9/25 - pull workout - 4x10 - pullups [rest/pause sets 2-4], pulldowns, stiff arm pulldowns, seated row, bent row, 1a cable row, curls, wide cable curls, alt db curl, superman - finisher 2x neutral grip pullups [10/7]
53 years old = total victory - Bodybuilding.com - Over 40 Amateur Of The Week: Cutting Corners:
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