9/24 - push workout - shoulders, triceps, chest - 4x10 - upright cable row, cable laterals, cable press, db laterals, front/side stiff arm laterals, db scott press, triangle pushups, pushdowns, overhead tricep x, cable fly, incline pushup, incline db fly/press - finisher 2x dips [14/12]
9/23 - 60m stretching
9/22 - 40m yoga
9/21 - push/pull superset ladders - dips/wg pullups ladder to 6 [21 reps], pushups/bw rows ladder to 10 [55 reps], 2x25 medicine ball twists
Bodybuilding.com - Body Transformation: Tessa Howsden Wins 2012 MusclePharm Live Shredded Challenge!:
9/23 - 60m stretching
9/22 - 40m yoga
9/21 - push/pull superset ladders - dips/wg pullups ladder to 6 [21 reps], pushups/bw rows ladder to 10 [55 reps], 2x25 medicine ball twists
Bodybuilding.com - Body Transformation: Tessa Howsden Wins 2012 MusclePharm Live Shredded Challenge!:
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