4/13 - P90X 5 Legs & Back, Abs - 60m clinch work, plumb/pummel/standing submissions, joint lock flows
4/12 - P90X 4 Yoga X, 38m. Yoga X still, easily, the most difficult, not to mention lengthiest [at 90m] P90X workout. Highly advanced, technical, fast paced, with no scaling cues whatsoever - it seems designed to break your will and punish you. Well, me anyways. Last year when I did a round of P90X I substituted some other yoga workouts for Yoga X and will probably do that again starting next week through the first two months/phases. Revisit Yoga X at the beginning of the last 30 days/phase III of the program.
PruFit - 8 rounds x 6 pullups, 8 pushups, 10 situps, 12 squats + sprint
4/11 - P90X 3 Shoulders & Arms, Abs [6 ex] - jump rope 5x2m rounds, 10m jog, pullups 2x10
Inspirational & ridiculously awesome symmetry.
4/12 - P90X 4 Yoga X, 38m. Yoga X still, easily, the most difficult, not to mention lengthiest [at 90m] P90X workout. Highly advanced, technical, fast paced, with no scaling cues whatsoever - it seems designed to break your will and punish you. Well, me anyways. Last year when I did a round of P90X I substituted some other yoga workouts for Yoga X and will probably do that again starting next week through the first two months/phases. Revisit Yoga X at the beginning of the last 30 days/phase III of the program.
PruFit - 8 rounds x 6 pullups, 8 pushups, 10 situps, 12 squats + sprint
4/11 - P90X 3 Shoulders & Arms, Abs [6 ex] - jump rope 5x2m rounds, 10m jog, pullups 2x10
Inspirational & ridiculously awesome symmetry.
Funny. Also impressive.
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