Training.

11/25 - 40lb weight vest work - chins 8/6/6/5, dips 10/8/7, hyperx 20/15/15, pushups 13/12

Heavy Bag 3x2m rounds, Shadowboxing 3x2m rounds [Bas Rutten MMA Workout/Boxing]

Neck nods & rotations 50/25/25, neck harness 25lbs x15/10

11/24 - MMA Conditioning Circuit - punch combos on thai pads/rocking chair ground defense/punch-sprawl drill/weighted punch out drill

Light Sparring - first time in a long time I've geared up and done any kind of sparring.  

Ridiculously fun.  I've missed it.

11/23 - PruFit Circuit x6 - tire flips, tire jumps, suspended pushups, mountain climbers, jumping jacks, broad jumps

11/22 - AM - 10x2m rounds shadowboxing/Bas Rutten MMA Workout/Boxing - hyperx/neck nods & rotations/neck harness

PM - PruFit Circuit x3 - pushups, situps, air squats, hill run

11/21 - AM - GUTS circuit - A3 pushup, Atlas situp, hindu squats, Atlas situp, A3 pushup, MILO - chins, breathing stretch, pulldowns, pullaparts

PM - PruFit Circuits - 1/strap dips, plank, jumping jacks, lunges - 2/pike pushup, farmer's walk, sumo squat, jumping jacks - 3/pullups, squat thrust, surrender squat, med ball thrust - finisher 2xmax chins/pullups