This - "Surround yourself with cool, smart, ambitious, like-minded folks who motivate you to keep yourself energetic, healthy, in shape and fired up!"

I’M HAVING TOO MUCH FUN « Tony Hortons World:

"...And don’t be selfish and hog up all the motivational mojo. Return the favor. Make sure you do your fair share of encouraging and inspiring, too.

Work out! It’s that simple. Whether it’s moderate or extreme, you will churn up all those feel-good brain chemicals that keep you happy and smiling. This is just one of the many benefits derived from exercise. You feel good, look good and will have a positive attitude. And you’re taking care of yourself. Can’t beat that. Working out = 1 step forward. Sitting on the couch, surfing the net and stuffing your face with cookies = 0."

'via Blog this'