11/20 - 15m pool/lap swimming
11/19 - shadowboxing 5x3m rounds Bas Rutten MMA workout/boxing, hyperx, neck nods/rotations, pushups, pulldowns, pullaparts
11/18 - seated press, push press, up rows, laterals, rear laterals, 3m weighted punch out drill, mobility work [dislocates/chest pulls/face pulls, wall slides]
11/17 - rest/off
11/16 - weighted dips/chins/hyperx, [grip assisted] pullups, shrugs, wrist curls, rv wrist curls, gripper work
11/15 - rest/off
Great reminder/article - 146 Reasons Why Sugar Is Ruining Your Health
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