The Mrs has been out of town/upcountry since midweek, so much much on the creative cooking front.
As for my nutrition/staying on course, it was basically an abortion, as described here so no point in separating out the good from the bad, like I usually do... so here's everything I scarfed this week [not the quantity, but the... substance?... there's a better word, but I'm blanking. For example - you see one beer and one liter of water. I had many, of both. That Ceres Stout is about the only beer I've found in Liberia I kinda like. But I digress...]
Onwards...
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