GTG dips, pullups, grip
Rutten MMA wkout - 5x3m rounds thai boxing, 2x3m rounds boxing
WC - 29 chins, pushups, lunges
Neck nods/rotations 3x40
Yesterday 1/28
GTG dips, pullups, grip
Simplefit L1W3 - for time 10 chins, 21 pushups, 21 prisoner squats - 2:17 [level up]
WC 28 chins, pushups, lunges
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