GTG - dips, pullups, grip
Rutten MMA wkout - thai boxing - 10x2m rounds
Neck nods/rotations 2x100
WC - 27 chins, pullups, lunges
Yesterday 1/26
GTG - dips, pullups, grip
WC - 26 chins, pullups, lunges
Simplefit L1W2 - 5 rounds for time - 2 chins/6 pushups/10 prisoner squats - 171s [level up]
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