Training.

AM - Atlas 1 & 6; Atlas 1 + neck mobility, toe touches, twists
PM - Atlas III Pushups [1m] - 22
Atlas Situps [3m] - 52
Hindu Pushups [2m] - 17
Hindu Squats [12m] - 204
Hindu Pushups [2m] - 17
Atlas Situps [3m] - 45
Atlas III Pushups [1m] - 18
Chins [1m] - 12
MILO DSR [4m] - 20/15
Bridge - 50 count