Training.

11/23
PM - Atlas III Pushups [1m] - 20
Atlas Situps [3m] - 45
Hindu Pushups [2m] - 15
Hindu Squats [12m] - 192
Hindu Pushups [2m] - 15
Atlas Situps [3m] - 35
Atlas III Pushups [1m] - 15
Chins [1m] - 10
MILO DSR [4m] - 20/15
Bridge - 40 count

11/22
AM - Atlas 1 & 6
PM - Atlas III Pushups [1m] - 19
Atlas Situps [3m] - 40
Hindu Pushups [2m] - 15
Hindu Squats [12m] - 180
Hindu Pushups [2m] - 10
Atlas Situps [3m] - 30
Atlas III Pushups [1m] - 10
Chins [1m] - 8
MILO DSR [4m] - 20/15
Bridge - 40 count