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Friday, November 06, 2009
Training.
AM - Atlas 1, 4, 5 - hindu pushups, hindu squats, bridging
PM - 8x8 laterals, rows, flyes, kickbacks, curls, wrist curls, hyperextensions - isometrics - dislocates, scap pushups, facepulls, wall slides, asomov squats, hip thrusts - Atlas 1, 4, 5
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