Wednesday, November 04, 2009

Training.

AM - Atlas 1, 4, 5 - hindu pushups, hindu squats, bridging
PM - sissy squats, hamstring curls, calf raises, frog situps, hip rolls - dislocates, facepulls, scap pushups, wall slides, asomov squats - isometrics - Atlas 1, 4, 5

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