Enkai/farewell party on Friday led to hangover/missed wkout on Saturday [383] so I doubled up today...
384 - Shoulder Press/Lateral Raise, Bodyweight Row/Assted Chins, Pushups/Flyes, Dips/Kickbacks, Curls/Hammer Curls, Dislocates 2x10
20m HIIT [interval] MMA/Kickboxing
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