After 2, 2 1/2 weeks, whatever it is I did to my back has mostly abated. It's probably 80-90%, so that's good enough. I really need to get working out again. Things don't even barely approach feeling right when I don't at least get some PT in.
Today - sets/reps written elsewhere - DB Squat, DB Bench, DB Rows, Plank - 15mins light shadowboxing. For a first day back, it didn't suck. Wonder if I'll be sore tomorrow? About a liter and a half of water - been sucking down too many coffees/sodas/teas the last couple weeks - gonna have to rebreak that habit again.
Video: Sylvester Stallone Training for The Expendables
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