Monday, January 26, 2009

Training 281/P90X 50.

This week's the scheduled 'recovery' week in P90X.

Today was supposed to be Yoga X, so I subbed in X Stretch. X Stretch is honestly what I had expected the Yoga wkout to be, kind of relaxing and slightly strenuous. In reality, the Yoga wkout is just brutal. So I'm gonna keep subbing out X Stretch this round. Surprisingly, today was the first time my feet were able to hit the deck in plow pose, and today was also the first time I was able to [briefly] pull off bow pose. So hey, progress.

I also needed to work out some tension, so I also did 3 sets [10/6/6] of single arm dumbbell snatches. Throwing weights around is soothing.

2.5L water, 2 meals

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