Training 31.

Food
Coffee w/equal, coconut milk/cream
Shake - 4 eggs, inst coffee, equal, c milk/cream
2 Jack's Links Steakbars
2.0L water
2 avocados
Shake - 4 eggs, PB, equal, c milk/cream
Steak
800ml diet soda

PT
Chins - 4/1/2/1
Bungee face pulls - 2x20
DB bent over row - 1x20x40, 5x80, 2x7x105 / Single arm DB row - 5x52.5
Single arm DB snatch [both sides] - 1x20x20, 1x5x40, 1x5x45, 1x5x50
Press - 1x20x20, 1x5x70, 1x5x80, 1x4x90
Squats - 1x20x40, 5x80, 5x90, 5x100
RDL - 1x20x30, 1x5x60, 1x5x80, 1x5x90
Bungee shoulder dislocates x 25

Bed @2300