Training 24.

Food
2 cups of coffee w/equal, cream
2 Steakbars
4 cheese sticks
Tomato & Avocado w/mayo, salt, pepper
Shake - 4 eggs, TBL PB, cream, water, equal
2.7L water
660ml diet soda

PT
DB Press - 50x15, 80x5/5/5/5, 90x3, push-press 90x2x2
DB Front Squat - 50x10/5, 80x5, 90x5, 100x5/5/5
Dips - 20/15/10
Stepups - BWx15, 40x5, 45x5, 50x5
Rows - 52.5x10x3
Neck nods - 50x
Shoulder bungee dislocations - 25

Bed@0000