Training 22.

Food
2 cups coffee w/equal, cream
660ml diet soda
2.1L water
Steak bar snack
Shake - 4eggs, inst coffee, PB, equal, cream, water
Shake - 3eggs, PB, equal, cream, water
Steak

PT
DB snatch - 25x10, 35x10, 52.5x5x5
DB front squat - 50x10, 90x5/5/5/5, 100x5
P-ups - 15/10/8/8/5
Chins - 3/2/1/-1/-1
Calves - 40/35/30/30/25
Neck nods x45 each way
Shoulder bungee dislocations x25

Bed@2330+20m med