Bukowski FTW.

I want to get this...

...and eat it on Xmas, so I can fool myself into thinking I'm in Japan again.

Ridiculously Cool.

Training.

12/18 - P90X+ D30 Plyometrics

43 years old/no excuses - Bodybuilding.com - Over 40 Amateur Of The Week: Ripped Reflection

Some things used to be better...

Training.

12/17 - P90X+ D29 Upper+ & Abs/Core+
12/16 - chins 3x10, dips 3x10, prisoner squats x50 -- P90X+ D28 off/rest

Bodybuilding.com - Body Transformation: Strictly Fitness:

Food Log.

12/10 - coffee, half & half, water, supplements, protein powder, peanut butter
12/11 - coffee, half & half, supplements, water, chicken soup [chicken, potato, carrot, onion, garlic], cookies & milk, cheesesticks, mayo, ranch, beer
12/12 - coffee, half & half, supplements, protein bars, Diet Coke, flavored coffee, water, cheeseburger, mayo, mustard
12/13 - coffee, half & half, supplements, Diet Coke, diet tea, protein bars, hot dogs, mayo, mustard, Diet Cherry Dr Pepper
12/14 - coffee, half & half, supplements, water, protein shakes, layer dip [refried beans, lettuce, tomato, black olives, sour cream, cheese], chicken wings & ranch, protein bar, Diet Coke
12/15 - water, coffee, cream, supplements, protein powder, almond butter, supplements, V8, pizza, garlic dipping sauce, ranch, diet tea
12/16 - coffee, half & half, blue cheese, havarti, tortilla chips, protein bar, BK burgers & fries, Diet Coke

You are all on notice...

Classic Hicks.

The Art of Tipping.

Training.

12/15 - 5x8 [giant set] chins/dips/band press/band dislocates/band pullaparts - hanging knee raise x20/dip knee raise x20 -- P90X+ D27 Yoga X

Before And After Weight Loss | jandulina Before and After November 2011 - June...: " jandulina Before and After November 2011 - June 2012 83 kg - 52 kg Height - 164 cm "

Training.

12/14 - pullups 2x10/8-2, partial cable DL 10x10 [down the stack], bent over row 3x10, seated row 5x10, stiff arm pulldown 3x10, cable curls 3x10 -- P90X+ D26 Legs & Back
12/13 - P90X+ D25 Abs/Core+ & X Stretch

48 years old/no excuses - Bodybuilding.com - Body Transformation: Get With The Program!:

WWJD?

Honesty.

Training.

12/12 - P90X+ D24 Chest/Shoulders/Triceps
12/11 - giant set 5x5 chins/dips/band dislocates/pull aparts -- P90X+ D23 Core Synergistics

Just Awesome - Joe & Tammy Solinski, 50 and 49 years old, respectively - via Solinski's BodySpace - Bodybuilding.com & tsolinski's BodySpace - Bodybuilding.com

Relationships are funny things.

This.

Training.

12/10 - grip COCT 3x10/3x5 -- P90X+ D22 Back & Biceps, Ab Ripper X
12/9 - P90X+ D21 - off/rest

Inspirational achievement...

Food Log.

12/3 - coffee, half & half, coconut water, chocolate coconut water, water, supplements, cheese, protein shake
12/4 - flavored coffee, half & half, coconut water, supplements, cheese sticks, shrimp w/butter, protein powder, chocolate milk, peanut butter
12/5 - coffee, half & half, supplements, cheese sticks, burgers w/cheese & mayo, water, coconut water
12/6 - coffee, half & half, water, coconut water, bread w/crab & artichoke dip, fried oyster stew, sliced beef sandwich, french fries, peanut butter pie w/whipped cream, chocolate milk, Reese's Peanut Butter Cups, Mounds, curry & rice, tortilla chips w/guacamole & sour cream, castella cake, cheesecake [missed a bunch of pics from today.]
12/7 - coffee, cream, water, supplements, milk, protein powder, peanut butter, chicken w/cheese, guacamole & sour cream
12/8 - water, supplements, cream, protein powder, chips, beer, sour cream, chicken broth
12/9 - turkey dog, cheese, beer, mayo, Japanese pastry, Diet Coke, McDonald's blowout - sandwiches, fries, nuggets

"It's Always Sunny in Philadelphia" FTW.

I loved this episode.  As I do.

“This is a scam. All the kneeling, then the standing. Getting people all confused.”