12/17 - P90X+ D29 Upper+ & Abs/Core+
12/16 - chins 3x10, dips 3x10, prisoner squats x50 -- P90X+ D28 off/rest
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Bodybuilding.com - Body Transformation: Strictly Fitness:
12/16 - chins 3x10, dips 3x10, prisoner squats x50 -- P90X+ D28 off/rest
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