Wednesday, September 28, 2016


9/28 - deadlifts, situps, backxt, bridge
9/27 - stretch
9/26 - press, chins, dips
9/25 - stretch
9/24 - stretch
9/23 - squats, leg raise, stretch

Tammy Hembrow shares fitness tips on regaining pre-baby body | Daily Mail Online: "A mother-of-two who went from heavily pregnant to svelte within two months has posted incredible pictures of her transformation. Fitness guru Tammy Hembrow, from Queensland, shared the photos with her four million Instagram followers as she paid homage to the 'incredible power' of the human body. The photos show how she turned her baby bump into a taut tummy with a dedicated regime of diet and exercise."

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