Monday, February 08, 2016


2/8 - leg press, split squats, situps, chins, stretch
2/6 - shadowbox, kettlebell, stretch

12 Gems from the Ed Coan & Charles Poliquin Seminar | STRENGTH SENSEI: " 5. Get strong/er. Strength is the mother of all athletic qualities. You think you are strong? Think of Ed Coan doing Seated Behind the Neckpress with 185kg, Bent Over Barbell Rows with 260kg and wide, pronated Pullups as the third exercise of his back workout with 105kg plus 90kg for 5 reps. You think you are strong? Your not. Get strong/er...

8. Always choose the Finger in the Eye over the flying spinning Backkick. The flying spinning backkick might look impressive, but it doesnt get the job done as reliable and efficient as sticking a finger in the eye. Apply this approach to everything, from choosing exercises to improving mobility. Always look for solutions that are fast and efficient...

12. Noone gets Big & Strong eating Chicken and Salad – all the time. The point is simple: Dont overdo the ‘clean eating‘. Choose as many carbohydrates as you deserve. If your carb intake doesn’t match your needs you wont make progress. At times load up on sugars. Yes, they are not Paleo. Benchpressing 200kg isnt Paleo either. Adjust your food to your demands and goals. If you choose carbs choose good sources such as Sweet Potato Fries, Glutenfree Pasta, Mashed Potatoes, Buckwheat Pancakes with real Maple Syrup, high quality Chocolate and some good Icecream."

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