Monday, February 29, 2016

Training - "...aging doesn't have to be given the victory."

2/29 - press, chins, dips, curls, speedbag, stretch
2/28 - shadowbox, stretch, COC gripwork
2/26 - shadowbox

It's Not the Years, It's the Miles: Training After 50 | Breaking Muscle: "Aging is inevitable. Every calendar year, your age will increase by a factor of one, and you can look that up if you don’t believe me. But, aging doesn’t have to be given the victory. With a little thinking and some reasonable training, you can keep the side mirror and bumper on for a long time."

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