Training - "Too many people believe their mommy’s and think they are the outliers. Chances are you are average as fuck. Work hard and smart."

11/20 - deadlifts [PR 485, repPR 335x15, chalk/belt/mixed grip]

Back at it today after 4 deload wkouts + a sick day... 

11/9 - press, chins 

11/11 - deadlifts, leg raises

11/13 - bench, seated row

11/16 - squats, situps

11/18 - sick day

Increasing Volume of Supplemental and Assistance Work - JimWendler.com: "The problem with the increase in assistance work is that everyone wants to have their cake and eat it  too. It doesn’t work like that – you can’t be strong like a powerlifter, fast as sprinter, and as big as a linebacker. Well, you can, but these people are so rare that teams pay them millions of dollars and television stations have billion dollar contracts to broadcast them to you. They’re called  professional football players, and if you’re one of them, you aren’t reading this, as you’re too busy counting your  money and cracking skulls. Too many people believe their mommy’s and think they are the outliers. Chances are you are average as fuck.  Work hard and smart."

Amazing 60 Year Old Training - RossTraining.com: "“The only way you can live your life to the fullest is to be as healthy as you can be… That’s why I train.”"

Fitstagram Volume 31: #Transformation #Tuesday:

LIFT-RUN-BANG: Beginner lessons - Early mistakes to avoid: "Newflash.  If you want to be jacked like Dwayne Johnson, be prepared to put in a couple of decades of hard work, take some anabolics, and go through phases where you were chubby, then lean, then chubby, then lean again.  None of this happens in a few months, or even a few years.  And no routine is going to make you "look like someone".  Last time I checked, your dad banged your mom and created you."