Training.

1/19 - press, pike pushup, crow, dips, stretch

  

 Bodybuilding.com - We 'Mirin Vol 99: 16 Fit Physiques:

adventure...: "adventure—-awaiting: One year, 30kg (~ 5 stone) weight loss, only through eating clean and working out a lot (lifting, fight training, running). SW: 108 kg CW: 78 kg "It’s not a diet, it’s a lifestyle." "Don’t put in half the effort unless you’re okay with half the results." "Train insane or remain the same.""