Training - "Nothing but the sound of my breath and the beat of my heart. And in that moment, I feel free."

11/20 - bench, chins, pushups, treadmill, seated row, curls, steam, stretch

Timeline Photos - Melissa Sarah Wee: "Having a bad couple of days but not letting it get me down. I shut everything out and just focus on the iron. 

When I'm pounding those weights, there's nothing else on my mind. I hear nothing. Nothing but the sound of my breath and the beat of my heart. And in that moment, I feel free. 

Free of worries, free of bullshit. Nothing else matters. I'm just there to be free."

  

#TheStruggleIsReal