Food Log - "...there's a 100% chance you'll care later."

9/22 - coffee, cream, water, Animal Pump, Cannibal Inferno, ON 100% Whey, Helios, eggs, peanut butter, Onnit TPC, steak, tomatoes, mayo

9/23 - coffee, cream, water, Animal Pump, Cannibal Inferno, ON 100% Whey, Helios, eggs, peanut butter, Onnit TPC, steak, zucchini 'noodles' w/cream sauce [cooking cream, parmesan, salt, pepper, mushrooms]

9/24 - coffee, cream, water, Animal Pump, Cannibal Inferno, ON 100% Whey, Helios, eggs, peanut butter, Onnit TPC, Coke Zero, tomatoes, mayo, cheddar, yogurt

9/25 - coffee, cream, water, Animal Pump, Cannibal Inferno, ON 100% Whey, Onnit TPC, milk, camembert, steak, chicken, tomato/mushroom sauce, parmesan, potato w/butter & sour cream, pork patties

9/26 - coffee, cream, water, Animal Pump, Cannibal Inferno, ON 100% Whey, milk, chocolate milk, Onnit TPC, steak, Coke Zero

9/27- coffee, cream, water, milk - free/cheat: M&M's, beer, Triscuits, sour cream, KitKats, [restaurant food/not pictured] - Watermelon & ground salmon with crispy shallots, roasted coconut & betel leaves, Crispy skin free range duck (Half a duck), rubbed with northern Thai ‘makhwaen’ pepper, drizzled with fresh som jiid & star anise sauce, Tamarind and caramel twice cooked-kurobuta pork belly

9/28 - coffee, cream, milk, steak, tomatoes, mayo, ON 100% Whey, yogurt

The Three E’s: Exercise, Eat and Eliminate | Dan John: "Honestly, seriously, you don’t know what to do about food? Here is an idea: Eat like an adult. Stop eating fast food, stop eating kid’s cereal, knock it off with all the sweets and comfort foods whenever your favorite show is not on when you want it on, ease up on the snacking and— don’t act like you don’t know this— eat vegetables and fruits more. Really, how difficult is this? Stop with the whining. Stop with the excuses. Act like an adult and stop eating like a television commercial. Grow up."

Great graphic.  Burn Fat Not Sugar: About 

That's it.  Eat animal protein [meat, eggs, dairy], vegetables, nuts.  If you're body composition is relatively good, throw in some fruit and the occasional tuber.  Anything else, you can survive on, but not thrive on.

Quick, easy recipe.  Pic above somewhere... chicken thigh, not breast and no blanched greens [on mine, but made for the Mrs.]