3/18 - curls, chins, neck nods/rot/manual, alt db curls, Scott/Arnold press, db shrugs -- P90X3M D66 Agility X
"In the dawn of modern female bodybuilding, Kellie became a vocal advocate of the concept of female bodybuilding with appearances in print, Esquire and Playboy, and on TV. Her first major article was a six page spread in the July Esquire. Even Playboy's May 1977 decision to use photos of Kellie's bikini falling off while lifting weights helped to garner attention for the concept of female bodybuilding. She also posed with Arnold Schwarzenegger. Television appearances included Mike Douglas 1975, To Tell the Truth 1975, Real People 1979, and Tom Snyder, promoting the concept."
ChAoS & PAIN: Dude, So and So Got SO Fucking Jacked For That Movie: Sylvester Stallone: "...the only one who's managed to stay in the type of shape we'd expect of them to be rocking is Sylvester Motherfucking Stallone. Though most would posit that it's because he's jacking shitloads of GH and test, they do so only because they're sloppy fucking ninnies with no conception of how hard it is to get to 4% bodyfat, much less while carrying serious muscular bodyweight and at THE AGE OF 62. In other words, anyone who talks shit on Stallone can get fucked, and might as well donate their testicles to science so that someone can get a first-hand look at the devolution of the American male...
If a 62 year old man can do it, so can fucking you. Go lift something."
Above 1952, Below 2012.
"In 1950, at the age of 37, Aich won the Mr. Hercules contest. In 1951 he stood second in the Mr. Universe contest. In 1952 he won the Mr. Universe title. He also won the World Championship of Spring Pulling by tearing a spring of 275 pounds tension. In 1955 he stood third in the Mr. Universe contest. In 1960 he stood fourth in the Mr. Universe contest at the age of 47 years.He did many bodybuilding shows from 1960. His last show was performed at 2003 at the age of 90."
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