3/21 - squats, leg xt, klokov press, calf press -- P90X3M D68 Challenge [chest & back, 8 rounds 16/8 + burnout]
3/20 - press, push press, laterals, ab wheel rollouts -- P90X3M D67 Missed Workout/I Suck
"Hockey days and Sr. Year of high school ➡️ First ever competition (Figure) ➡️ Current! Biggest changes are obviously from A to B. Those two photos are two years apart when I quit eating like shit and got into the competition world. Educating myself has been the biggest key to changing my body. You have to have the balance of exercise AND proper nutrition. Just because I was an athlete and skated everyday didn't mean I was healthy."
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