Training - "A year from now you’ll wish you had started today."

1/3 - bb row, tricep kickbacks, wrist curl, 12min treadmill -- chins, COCT grip, wrist rollers, kb swings

1/2 - press, pulldowns, tricep pushdowns, db rv curl, 12min treadmill

Bodybuilding.com - We 'Mirin Vol. 47: 16 New Year Inspirations:

ChAoS & PAIN: FUCK NEW YEAR'S RESOLUTIONS- I PORTEND DOOM:

 "...we're inundated with assholes all over the internet, meticulously researching and picking apart various lifting styles, debating the legality of techniques, gear, steroids, and sundry other issues about which they're not, and likely will never, earn the right to have a fucking opinion about, shopping for exactly the right shoes, shorts, wraps, and other assorted accouterments of lifters, foam rolling, stretching, researching programs, debating programs, researching exercises, debating those exercises, and possibly eventually getting around to embarrassing the fuck out of themselves in the gym because in spite of all of their gear, they're piss fucking weak.

TALKING ABOUT LIFTING DOES NOT MAKE YOU A LIFTER.  INTERNET MESSAGE BOARDS ARE NOT A FUCKING PROXY FOR GOING TO THE GYM.  REDDIT IS NOT "BEING THERE, REDEFINED."  If you're a male and don't bench considerably more than body weight, squat double body weight, and deadlift the same, you should not even have it in your head you're a fucking lifter, much less defining yourself as such with your fucking clothing.  Anyone who does is a fucking poser- they're a posturing bitch with no respect for the sport they're besmirching by claiming to be a part of it and are thus beneath contempt, in addition to being huge pain in the ass to work around while real lifters are actually getting shit fucking done in the gym.  Kill yourselves and save the real human people the trouble of having to wash your tainted, stomach-churningly weak blood off our calloused hands."

Will You Go On A Diet, or Will You Change Your Life? - GNOLLS.ORG: 

"Before you commit to the latest diet, cleanse, detox, or “one weird trick”, though, ask yourself a simple question: Is this something I can do for the rest of my life?

To understand why this is important, practice reading these paragraphs out loud without laughing: 

“Before putting anything in my mouth, I will carefully research its value in “calories”, “points”, or “blocks”. Then I will check this value against the list I’ve kept of everything else I ate today, to make sure I have enough free “calories”, “points”, or “blocks” to eat it. Then I will add it to the list. I will do this for every meal and snack, every day, without fail, until I die.” 

“Life without beef, pork, eggs, or butter will be totally fulfilling. I won’t ever miss bacon, prime rib, or a loaded baked potato. Fat-free sour cream and non-dairy cheese taste exactly like the real thing. I love lentils.” 

“I can pedal a bicycle that goes nowhere for 40 minutes a day, week after week, month after month. This is the best and most productive use of my time.” Has it suddenly become obvious why your New Year’s resolutions never seem to survive the change of seasons?"

“Eat Like A Predator, Not Like Prey”: The Paleo Diet In Six Easy Steps, A Motivational Guide - GNOLLS.ORG

Before And After Fat Loss | Submitted by: only4today145: 

Before And After Fat Loss | sukiegettinghealthy: One Year/12 Months of...: 

"One Year/12 Months of Getting Healthy! 188 pounds January 2013 123 pounds currently 65 pounds gone! Only 5 foot "A year from now you’ll wish you had started today" This was a quote I followed the whole year. Start right now!" 

Christmas Abbott: Glamorous weight lifter, 31, becomes first woman member of NASCAR pit crew | Mail Online: 

"Danica Patrick is not the only one paving the way for women on the NASCAR track - now the sport also has its first ever full-time female pit crew member.   Christmas Abbott, a glamorous weight lifter who runs her own CrossFit center and has worked as a defense contractor in Iraq, has earned a spot as a tire changer on a NASCAR pit crew. The 31-year-old, 5ft 3, 115-pound athlete from Raleigh, North Carolina made her debut in February, working on driver Jennifer Jo Cobb's truck at the Daytona International Speedway."