1/1 - squats, calf press/raise, back xt, 12min treadmill, steam room
12/31 - bench, wg neck press, db drag curl/incline curl, 12min elliptical -- steam room
12/26 through 12/30 - Vacation PT/DO SOMETHING EVERY DAY
12/30 - pullups, 15min treadmill, db lateral/front raise
12/29 - chins, pressdowns, hammer curls, db laterals, 12min elliptical
12/28 - chins/pulls, lunges, 12min treadmill
12/27 - pushups, prisoner squats
12/26 - chins, db row, db press, pushups, 10min treadmill
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