12/10 - seated rows, cg dips, calf press, db rv curls, 10min treadmill incline walk -- 5x2min rounds shadowboxing & 5x2min rounds heavy bag @Rutten MMA Workout/boxing, hand conditioning
12/9 - bench, wg neck press, inc db press, db laterals/Gironda swings, db preacher curls, hanging concentration curls, 10min treadmill incline walk -- 5x2min rounds shadowboxing, 5x2m rounds heavy bag/Rutten boxing
No comments:
Post a Comment