Wednesday, October 30, 2013

Training.

10/31 - hyperextensions, deadlifts*, pulldowns, seated rows, barbell curls -- chins

*Had to call it a day on deads after my first work set.  Tweaked my lower back doing squats last week, thought moving deads & squats til the end of this week, working lots of hypers and a good warmup would make it okay... but it was clear that after that first work set I was aggravating it and making it worse.  Also means squats are probably out for tomorrow.  Bah.  Hammer the assistance/accessory work and try to heal up.




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