Friday, July 05, 2013


7/5 - hyperx 3x15, deadlift 2x3/2/3x1/3x10, rows 5x10, pulldowns 3x10, ng chins 10/8/6/4/2 -- gtg pulls/chins 

New Motivating Desktop Wallpaper. 


  1. Cisco Routers
    This specialist is responsible for installing, configuring, monitoring, and supporting the advanced capabilities of the Cisco devices. The professional must have hands-on experience in the field. The specialist should have excellent knowledge of Border Gateway Protocol (BGP), Multi-Protocol Label Switching (MPLS), and Quality of Service (QoS) to handle any routing and switching problems.

  2. AEM Service packs like the Adobe Experience manager Manager bundle come with pre-configured security and database configurations, so that you do not need to deploy any additional atypical digital applications. These bundles also come with application up-sell and application uninstall features that help your employees manage existing installations more efficiently.

  3. Managed Network Services gives you access to a wider pool of experts to help manage your growing business network needs. It provides proactive support to ensure issues are fixed in a timely manner and offers improved IT security to help protect your customers and employees. It also simplifies your cost management, resulting in a more productive and cost-effective business.