Thursday, July 04, 2013


7/4 - hyperx 5x10, dips 3x10, chins 2x10/8-2, bench 3x10, rows 3x10, laterals 3x10, hyperx x15, leg press 3x10, calf press 3x10

7/3 - no PT/back-sciatic flare up

  Awesome work -  Mark's Daily Apple:
"Around this time, I ventured into the paleo lifestyle and it made more sense to me, but like most people, I was scared to start eating that much fat in my diet (no matter if it was healthy or not). So, I introduced certain ideas from the paleo plans into my life slowly. I started eating more organic meat, avocados, nuts, and eggs. The problem was that I still had grains, legumes, soy, and sweeteners in my diet. After a few more months, I read somewhere that the paleo diet was actually credited with helping some people with eating disorders to overcome them. Maybe this was the golden ticket I was looking for? I began to realize that living healthy wasn’t just about eating healthy and working out. It was a complete behavior shift. I suffer from Obsessive-Compulsive Personality Disorder (not OCD), so I tend to be perfectionistic and rigid in my way of living anyways. My goal has been to accept myself the way that I am and have more compassion for myself when I fail and allow my life to just flow instead of being scheduled all of the time."

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