Monday, July 22, 2013


7/22 - hyperextension, deadlift, barbbell row, dumbbell curl, pushups -- pullups/chins -- foam rolling/stretching

7/20 & 7/21 - weekend off.

"In other news, Klokov continues to post videos at a reckless pace, including this gem with commentary: “Today, on 18th of July, I woke up and asked myself: what part of my body doesn’t hurt yet? It turned out that shoulders didn’t. So now we’re going to destroy them. EVERYTHING must hurt.”"

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