Wednesday, June 26, 2013


6/26 - hyper xt x20/15/4x10, superset leg press & sissy squats 3x10, calf press 3x20, leg x 3x10, leg c x15/10/10, superset hip thrust & lunge 3x10, knee ups x25/15/10 -- glute bridge x100, ab vacuum 5x10s

"This is a look back at all the hard work I’ve have done leading up to my first show in a few days im proud of my self and the people that have helped me threw my journey .self motivation is the key here and beating able to see how far I have came and to be excited about how far I will. Go :) - @fitnesscandy- #webstagram"

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