3/25 - P90X2 D36 V Sculpt & X2 Ab Ripper -- glute bridge/hip raise #1/hip raise #2 x30
Made of Awesome.
Fitness fanatic, Gao Yinyu, 77, strips off for freezing workout in Jilin, China | Mail Online: "Retirement is meant to be about getting out the pipe and slippers. 77-year-old Gao Yinyu appears to have understood the slippers bit but there is certainly no sign of a pipe as he balances like a gymnast on the frozen parallel bars in -25°c as part of his daily exercise regime. Amazingly since starting the workout more than ten years ago, the retired teacher from Jilin, in north eastern China, says he has rarely caught a cold."
Fitness fanatic, Gao Yinyu, 77, strips off for freezing workout in Jilin, China | Mail Online: "Retirement is meant to be about getting out the pipe and slippers. 77-year-old Gao Yinyu appears to have understood the slippers bit but there is certainly no sign of a pipe as he balances like a gymnast on the frozen parallel bars in -25°c as part of his daily exercise regime. Amazingly since starting the workout more than ten years ago, the retired teacher from Jilin, in north eastern China, says he has rarely caught a cold."
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