Training.

10/31 - shadowboxing/Bas Rutten MMA Workout - 3x2m boxing, 3x2m kickboxing, 3x2m MMA, chinup finisher 2x15/8 -- Insanity Plyometric Cardio Circuit

10/30 - chins 3x10, neutral grip pulls 3x8, bw rows 3x8, dips 3x12, elevated pushups 3x15, wide grip pullups 3x5, 4x10 db press/up row/lateral/fwd lateral/bnt laterals/band dislocates/band pull aparts, shugs x100 -- Insanity Cardio Power & Resistance

Before And After Weight Loss | paristaylorr Height: 5’2 Left: 138lbs Right:...: