Training.

10/29 - pullups [ladder 1 to 4 (1/2/3/4)] x5 circuits/50 reps total - neutral grip weighted [med ball/backpack/10lbs] pullups 3x4, 3x3, 2x2 - bw ng pullup finisher x6/5 - dips [ladder 1 to 4/x3 circuits/30 reps total] - weighted dips x6/5 - ab wheel rollout from knees 2x10 -- Insanity Pure Cardio + Cardio Abs

10/28 - off

10/27 - Insanity Plyometric Cardio Circuit

This Is Awesome.