2/9 - assisted muscle ups x5, bar dips x10
PruFit - assisted bw squats/kneeups, curb skips, dips, pushups, situps - cooldown lap - chins 2x max reps
2/8 - GTG ring dips x2, wg pull ups x3, grip compressions x4
2/7 - weighted chins, weighted dips, db dl - all 25 reps as many sets as needed
2/6 - sick day
2/5 - rest/off
PruFit - assisted bw squats/kneeups, curb skips, dips, pushups, situps - cooldown lap - chins 2x max reps
2/8 - GTG ring dips x2, wg pull ups x3, grip compressions x4
2/7 - weighted chins, weighted dips, db dl - all 25 reps as many sets as needed
2/6 - sick day
2/5 - rest/off
Sengalese Wrestlers = Impressive.
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