Not the best week in the world, all around, on the personal discipline front. While I managed to grind out all the workouts I'd planned and stayed on point with that, dietary decisions were all over the place due to, ostensibly, a handful of social occasions - but realistically, because I couldn't be bothered/had the willpower/delayed gratification abilities of a small child. So there's that. This week/every day always another opportunity to regroup, retrench, do better. Onwards.
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| The Good - the part where I stuck to my plan... |
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| The [not too] Bad - if I'm going to eat stuff out of pocket, white rice is probably the least harmful of the grains/carbs. Bacon wrapped food, while counting as real food/paleo had way too many carbs if I'm serious about cutting more weight/fat/not treading water at my current levels. |
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| And the Ugly - beer, carbs, sugar, chocolate and deep fried stuffs.. Not pictured - wide swaths of pizza as well. |
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| Prepped for my lovely wife. New cafeteria at work, work related dinners and nights out w/friends kept this minimal... |
Some real life examples/dietary choices and aging...
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