Training.

1/25 - AM - glute activation, supine hip raise + bird dog - goblet squats 3x20, superset calf raise + bent over calf raise 3x20 - 2x2m rounds heavy bag, 3x2m rounds shadowboxing
PM - chins [max rep] 19 - 3 rounds/metabolic pairs - sledgehammer/jump rope - sledgehammer/med ball slams - med ball slams/jump rope
1/24 - tricep rope pulldown 6x6, lat pulldown 6x6, rv curls 4x15, 12m shadowboxing