1/23 - AM - wg neck press 6x6, lateral raise 6x8, drag curl/inc db curl superset 4x8, 12m footwork - PM - PruFit - sandbag complex, 5 rounds, clean/squat/press/row/high pull + calisthenics
1/22 - deadlifts 3x20, standing calf raises 3x20, seated calf raises 2x20, donkey calf raises x20, 12m footwork/defense/movement
1/22 - deadlifts 3x20, standing calf raises 3x20, seated calf raises 2x20, donkey calf raises x20, 12m footwork/defense/movement
NO. EXCUSES.
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