Training.

1/4 - 3x10 circuit - hip thrust, hindu squats, air squats, goblet squat @35, lunge, sissy squat, elevated split squat - 2x 4m rebounder/4m footwork & movement

1/3 - bw circuit x5 - pushups 10, air squats 20, lying hyperx 10 - dynamic tension circuit 3x10 - deep breathing stretch, pulldowns, pullaparts - sledgehammer halos 3x20

1/2 - pullups 3x5, chins x5, bw rows 3x5, dips 3x5 - Rutten MMA Workout Thai Boxing 3x2m shadowboxing, 2x2m heavy bag - P90X XStretch

No Excuses.