11/5 - 20m HIIT treadmill, PruFit plyo circuit x2 [box jumps, depth jumps, broad jumps, reaction runs, high knee tucks, plyo pushup, squat thrusts, situps]
11/4 - goblet squats, sissy squats, rdl, glute bridge, calf raise, slant board situps
11/3 - 20m HIIT shadowboxing - PruFit MMA Circuit x2 [pad work, med ball, pushups, shadowboxing, punch/sprawl drill]
11/2 - dips, pushups, laterals, rear laterals, bw rows, chins, bench dips, tri pushups, hammer curls, alt curls
11/1 - 20m HIIT treadmill
Introducing the New Primal Blueprint Food Pyramid | Mark's Daily Apple - in an ideal world, this is the way to go. Slightly modified/tweaked from previous versions, explained at the link. Sadly, though I can find "red wine" I've yet to locate "whiskey" on the pyramid. Think I'll just squint and pretend.
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