Thursday, April 14, 2011


P90X D4 KenpoX

World Collide!  Even the political blogs I read on getting on the paleo/primal kick.  Cool.  Living Freedom » Blog Archive » Work, health, silver hair, and other thoughts from the drywall wars:
"...Nuts, seeds, fruits, vegetables, a little meat, a little dairy and some fermented foods (including plain Greek yogurt; thank you, Winston), and some healthful oils. A little wine now and then. Choose unprocessed over processed, as a general rule. Skip the “foodlike” crap. De-emphasize grains. Eliminate most refined sugars in your daily diet. Indulge in anything once in a while if your body can handle it. You might not live to be 100. But you’re more likely to love the years you have..."

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